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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Peas, green, frozen, unprepared | 13.71 | 5.21 | 0.37 | 4.2 | 77 | | | Soybeans, green, raw | 11.05 | 12.95 | 6.8 | 4.2 | 147 | | | Soybeans, green, cooked, boiled, drained, without salt | 11.05 | 12.35 | 6.4 | 4.2 | 141 | | | Horseradish-tree, pods, cooked, boiled, drained, without salt | 8.18 | 2.09 | 0.19 | 4.2 | 36 | | | Horseradish-tree, pods, cooked, boiled, drained, with salt | 8.18 | 2.09 | 0.19 | 4.2 | 36 | | | Soybeans, green, cooked, boiled, drained, with salt | 11.05 | 12.35 | 6.4 | 4.2 | 141 | | | Beans, baked, canned, with pork and sweet sauce | 21.12 | 5.29 | 1.44 | 4.2 | 112 | | | CAMPBELL Soup Company, PACE, Traditional Refried Beans | 10.83 | 4.17 | 0 | 4.2 | 67 | | | CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans | 11.67 | 4.17 | 0 | 4.2 | 63 | | | Cookies, brownies, dry mix, special dietary | 80.4 | 2.9 | 12.5 | 4.2 | 426 | | | Muffin, blueberry, commercially prepared, low-fat | 50.05 | 4.23 | 4.22 | 4.2 | 255 | | | Snacks, granola bars, soft, uncoated, raisin | 66.4 | 7.6 | 17.8 | 4.2 | 448 | | | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 62.2 | 9.8 | 20 | 4.2 | 432 | | | Snacks, rice cakes, brown rice, plain | 81.5 | 8.2 | 2.8 | 4.2 | 387 | | | Snacks, rice cakes, brown rice, plain, unsalted | 81.5 | 8.2 | 2.8 | 4.2 | 387 | | | WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles | 8.51 | 19.26 | 4.31 | 4.2 | 150 | | | Burrito, beef and bean, frozen | 30.84 | 7.26 | 9.61 | 4.2 | 239 | | | Rice cake, cracker (include hain mini rice cakes) | 81.1 | 7.1 | 4.3 | 4.2 | 392 | | | Beans, chili, barbecue, ranch style, cooked | 16.9 | 5 | 1 | 4.2 | 97 | | | Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 83.5 | 8.5 | 4.1 | 4.1 | 405 | | First ⋅⋅⋅ Previous 44 45 46 47 48 49 50 51 52 Next ⋅⋅⋅ Last |
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